When is the best time to drink apple cider vinegar?
Written by
Robert Kelly
Reviewed by
Prof. Graham Pierce, Ph.D.The morning before breakfast has benefits for blood-sugar control. Drinking diluted vinegar in water upon waking can help maintain improved blood glucose levels throughout the day. This is the time of day when the body's circadian rhythms function optimally to enhance metabolic responses. It should never be taken without dilution at any time of day.
Morning Benefits
- Stabilizes glucose levels for 4-6 hours after consumption
- Enhances insulin sensitivity during breakfast meals
- Supports digestive enzyme activation before food intake
Nighttime Risks
- Triggers acid reflux when lying down for sleep
- Increases nighttime bathroom trips disrupting rest
- Worsens heartburn symptoms in prone individuals
Regularity is more important than a precise hour for efficacy. Decide on a convenient time of day without discomfort to the stomach. Most people do best in the morning, with the afternoon before lunch being almost as good. Always adhere to the same dilution rules every time.
People at risk need special consideration with timing. Those suffering from acid reflux should avoid all vinegar. Diabetics must coordinate this with their medication timing. Pregnant women must take this only in the mornings unless approved by their doctor. It is best to consult your doctor before establishing your normal routine.
Warning signs reveal poor choices in timing. Heartburn typically indicates an issue with nighttime consumption. Stomach cramps indicate a sensitivity to a particular food when consumed on an empty stomach. As soon as you experience any of these symptoms, adjust your timing accordingly. If these symptoms persist for 24 hours, you should discontinue use of the food altogether.
If vinegar is uncomfortable for you, they have practical alternatives. For example, try lemon water in the morning, which can produce similar benefits due to its acidity. Ginger tea helps with digestion but without the risk of reflux. Probiotic foods can also help support gut health while managing acid reflux. Use these options based on your body's tolerance.
Read the full article: 7 Key Uses of Apple Cider Vinegar
