Who should avoid magnesium oil products?

Magnesium oil has great advantages, but can be risky for some health groups. Those individuals with kidney failure or certain health conditions must use special care. Interactions with medications and allergies are additional concerns. I always suggest people consult with their healthcare providers before using new wellness products. Your safety comes before possible advantages.

If you are uncertain, conduct a patch test before treatment in the full manner described. Apply the diluted solution to the inner elbow area and wait 24 hours. Check for the appearance of redness or swelling. I recommend this protocol for anyone starting magnesium oil. It will reveal any particular sensitivity before systemic exposure to magnesium, and document personal reactions to be discussed with the doctor.

Consider safer alternatives if magnesium oil poses a risk. Epsom salt baths give transdermal magnesium without concentration issues. Dietary sources of magnesium, such as spinach, provide a steady approach to meeting the recommended daily intake of magnesium. I use both of these routines for people with sensitivities. Oral supplementation under medical supervision is another option.

When using magnesium products, it is important to keep complete health records. Keep track of the time of application of medication doses and reactions. Mark down schedules of medications and symptoms. I log everything in a wellness journal. This is useful for doctors to make an assessment of safety and to alter their protocols. Keeping records prevents the possibility of dangerous interactions.

Read the full article: 10 Magnesium Oil Benefits Explained Simply