Why do people lose flexibility with age?

Many people notice increased stiffness as they age. I've worked with clients who feel trapped in their bodies, which tend to become tense and tight. This is simply a biological progression that occurs for specific reasons. Knowing those reasons enables you to move freely, regardless of your age. Your body responds to consistent care.

Collagen alters gradually over the course of decades. This structural protein essentially becomes cross-linked, which prevents pliability of a tissue. Connective tissues, much like leather in the sun, become brittle if not used. Regular movement helps fibers orient appropriately and can effectively delay the stiffening of connective tissues.

Muscles adjust to your day-to-day behaviors. If you are sedentary, it teaches your muscle fibers to stay contracted. The sarcomeres that are responsible for stretching can actually diminish if not used regularly. This lengthening property of muscle has that familiar sensation of shortness/tightness. Regular vigorous movement combats this tendency for (muscle) fibers to contract.

Joint lubrication reduces slowly and often unnoticed, as the production of synovial fluid decreases due to a lack of activity. The surfaces of cartilage receive little or no nourishment. The movement of the joint facilitates the distribution of necessary synovial fluid, much as a pump distributes fluid. Regular movement contributes to optimal joint health independent of age.

Begin working on your flexibility today. Simple stretching exercises, performed daily, can counteract these natural bodily processes. Stretch your hips, shoulders, and spine to loosen them up. Water intake helps hydrate tissues. The range of your motion will always be within your control, not determined by age.

Read the full article: 8 Practical Ways How Increase Flexibility