Is Greek yogurt considered a healthy fat?

Greek yogurt is a source of important nutrients as well as beneficial fats when you choose a good option. Full-fat options contain conjugated linoleic acid, which can assist with metabolism. I believe it is worthwhile to incorporate healthy eating habits instead of worrying about saturated fat. Ensuring product quality will take precedence over eating saturated fat alone.

To ensure you're not consuming any added sugars that negate the benefits you might see from yogurt, opt for plain, unsweetened Greek yogurt. If you really wanted to make this more complete nutritionally while still keeping heart-healthy fat ratios, you could pair it with *walnuts or chia seeds.* That way, you're balancing the saturated fats with healthy unsaturated fats. I like my clients' outcomes better this way.

Practicing portion control makes Greek yogurt work for you. Here, I use a 6 oz. Serving of yogurt and 1 oz. of toppings like nuts. This will maintain your nutrition in balance without being excessive in calories. The combination of protein and fat helps keep your blood sugar levels steady for hours after eating.

Consider intentionally incorporating Greek yogurt into your diet. This may include actions like replacing mayonnaise in dressings and using it as an alternative to some cream in sauces. Making swaps greatly lessens unhealthy fats while adding probiotics. Begin by incorporating two servings per week, and then monitor how it affects your digestion.

Read the full article: 10 Healthy Fat Sources for Better Health