How do you safely use herbal remedies?
Written by
Stella Nilsson
Reviewed by
Prof. Graham Pierce, Ph.D.Using herbal remedies safely means taking the time to carefully review your own health status and the products you use. Always discuss your plans with your health care professional if you take medications of any kind, and especially if you have any health issues. This will prevent negative interactions, allowing you to make safe choices.
Professional Consultation
- Disclose all medications and supplements to your doctor
- Discuss potential interactions with blood thinners or antidepressants
- Ask about liver and kidney function impacts
- Confirm safety during pregnancy or breastfeeding
Quality Verification
- Check for USP or NSF certification seals
- Verify Latin plant names on labels
- Research brand testing practices
- Examine expiration dates clearly
Surgical Precautions
- Stop all herbal remedies 2 weeks before procedures
- Garlic and ginkgo affect bleeding risk
- Valerian alters anesthesia responses
- Inform surgical teams about recent use
It is important to be precise with dosing for herbal safety. Measure teas and tinctures carefully, following the package directions. Start with the lowest dose possible and increase gradually. Always assume that natural products can be dangerous in excessive quantities.
As you integrate new remedies, closely monitor your body for reactions. Keep a note of any unusual symptoms, including rashes, digestive issues, or changes in energy levels. Some symptoms may warrant stopping the remedy immediately if they are concerning for you, and report these on FDA MedWatch for the safety of the community.
Read the full article: Essential Guide to Herbal Remedies
