What are herbal remedies?
Written by
Stella Nilsson
Reviewed by
Prof. Graham Pierce, Ph.D.Herbal remedies are recipes that use plant parts, such as roots and leaves, to help support your health. For thousands of years, people have relied on these natural cures to help with health problems. They are, however, used to augment, not replace, the role of the doctor.
Teas and Infusions
- Steep 1 teaspoon dried herbs per 8oz boiling water
- Extracts water-soluble compounds for digestion support
- Cover while brewing to preserve essential oils
Tinctures
- Alcohol-based extracts concentrate active ingredients
- Standard 1:5 herb-to-solvent ratio for potency
- Sublingual use allows faster absorption
Capsules
- Encapsulated powders provide precise dosing
- Protect sensitive compounds from light and air
- Ideal for bitter-tasting herbs like milk thistle
The importance of correct identification is critical for the use of herbal medicines. Be sure to always use a Latin binomial name, such as Matricaria chamomilla, not simply the common name, chamomile. If you do not correctly identify, you can create a significant risk for health complications, as some plants may look similar but can have very different effects.
Safety requires awareness of potential interactions. Some herbs can affect the metabolism of medications, and others may impact blood coagulation. Healthcare professionals should be consulted about any existing conditions. The USP certification indicates the product is verified for quality, purity, and dosing.
Read the full article: Essential Guide to Herbal Remedies
